Author: Cathy O'Neal

5 Signs of Relational Trauma

July 20, 2017
Wearing her pink apron, my not-quite-two year old granddaughter stirs flour in a large bowl, swirls of flour-dust wafting up from the bowl, catching in her hair, landing on the...

The Stages of Grief

August 1, 2016
If you have lived on this earth for very long, then you have experienced loss. I see it every day in my office. Loss of a relationship. Loss of a...

Breast Cancer Awareness

October 28, 2015
October is Breast Cancer Awareness month. Cancer has touched just about every life, and breast cancer, in particular, touched mine. It took my mother. My mom was an incredibly strong...

Standing on the Sidelines

August 18, 2015
  My husband and I just returned from a visit with our son, who lives in Dallas. On one leg of our journey, we took an Uber car to the...

Change

June 8, 2015
I go to an exercise class several days a week. I recently convinced a friend of mine, Marta, to go with me.  The classes are, to put it mildly, quite...

Slowing Down

March 30, 2015
I’m not particularly good at slowing down.  As a matter of fact, I have a tendency to be a bit of a “worker bee,” feeling guilty if I sit down...

Processing Your Sadness

January 19, 2015
Most of us do not like to feel sad. As a matter of fact, we have a tendency to do whatever it takes to avoid feeling sad. We work, we...
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