Author: Robin Nicholas

Anger Energy & Kids

June 20, 2018
Teaching kids how to manage their anger can ironically cause us to feel frustrated. We might become frazzled trying to figure out how to state what we think is obvious....

5 Ways to Help Manage Stress and Anxiety

October 23, 2017
As an adult stress, anxiety and worry can be challenging emotions to manage. We can become overwhelmed, distressed and begin having catastrophic thoughts. For our children it is equally as...

3 Steps to Positive Thinking

September 7, 2017
In my last blog I discussed the connection between our thoughts, emotions and actions. Now I’d like to focus on how we can alter our thoughts from a negative perspective...

How Do My Thoughts Impact My Life?

June 26, 2017
So many times we are sitting on the back end of a decision wondering how we got there. Sometimes it is a pretty benign choice like eating that cheeseburger when...

How to Be Present with Children

May 22, 2017
With all the pressures of our daily lives it can be difficult to be present with those we love.  Our ‘To-Do’ list can be a mile long, thus keeping our...

Discipline – Why and How

August 31, 2016
Why… The reason we discipline our children is not so we can have a sense of control over another person, but rather to: Guide Train Protect I view children as...

Deep Loss

June 20, 2016
As I woke up the other morning I grabbed my phone and was confused by the various messages asking if I was OK. I quickly pulled up the local Orlando news...

Strength From Brokenness

April 18, 2016
When I was 5 years old my brother and I were stuck inside our home due to a huge rainstorm outside. We decided to play a game where we spun...

Thanksgiving

November 24, 2015
“Why did I agree to this? What was I thinking? I’ve never cooked a meal this big in my life! Now, my family is counting on ME to make our...

Rememberance

September 15, 2015
  This past Friday was 9/11. A day remembered by our nation as one of the darkest days in American history. A day so impactful that most Americans remember exactly...
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