Freedom in Vulnerability
Sometimes life just seems to throw everything at you all at once. It seems you can’t even catch your breath before the next wave crashes over your head and sends...
The Art of Accountability
When accountability is discussed, individuals often struggle with the meaning of the term and how it applies to them directly. – Is it a practice that we are naturally predisposed...
Your Body is Speaking to You
In and out of history and cultures, we human beings have acknowledged that our mental and emotional state is somehow related to our physical state. But for some reason, it...
Regaining Balance After Life Knocks You Down
Living a perfectly “balanced life” sounds wonderful. Who wouldn’t want to tip-toe through life in a state of blissful harmony? But despite our best efforts to maintain equilibrium, life has...
September 11
Eleven years ago this day our nation was brutally assaulted by enemies that wished to do our nation great harm. It was a day of horror and disbelief, but also...
Feeling Bad about Feeling Bad
A client struggling with the deep darkness of depression sat sobbing in front of me. “Sometimes when I am by myself I wish I had cancer.” It took a lot...
“You Make Me So Mad!”
Who or what gets you angry? As you do an inventory, let me give you some of my biggest pet peeves. First, ridiculous traffic light sequences make me angry. We...