• Experiencing Grief

  • Posted by Robin Nicholas on August 25, 2014 | Topics: Coping, Grief
  • In working with clients, I have discovered the topic of grief is a tough subject to tackle.  It is typically avoided until an unfortunate event forces a discussion to occur.  Grief had once been described as a step-by-step process consisting of 5 emotional stages: Denial, Anger, Bargaining, Depression, and Acceptance.  It was believed that once … Continue reading “Experiencing Grief”

  • Self-Care

  • Posted by Robin Nicholas on July 14, 2014 | Topics: Personal Growth, Self Worth
  • I woke up with a startle. How long had I been asleep? I checked the clock…two hours!!! I had intended to take a 10 minute power nap; but instead it lasted for several hours. Oh my goodness!!! An overwhelming sense of guilt came over me almost immediately. How could I have wasted all that time? … Continue reading “Self-Care”

  • Priorities

  • Posted by Robin Nicholas on April 21, 2014 | Topics: Personal Growth
  • “I’m just so busy. I don’t know if I’ll have time to …” Many times I have heard these words uttered by clients in my office.  No matter what the subject of the discussion, I am prompted to ask the question “What is most important to you?”  Together we make a list of their current … Continue reading “Priorities”