Dialectical Behavioral Therapy (DBT) Skills

In this 8 week directive therapy group teaching and practicing DBT skills, participants will actively learn tools to increase mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.

This group is a great fit for those struggling with PTSD symptoms, anxiety, unipolar and bipolar depression, borderline personality disorder, adult children of alcoholics, and other emotional issues.

Group space is limited and full participation is required.