However, physically facing the aforementioned is not always possible and sometimes, not feasible. This is why Eye Movement Desensitization and Reprocessing is a great option. This form of psychotherapy uses imagery to recall and confront stressful times in one’s life.
Doing so enables clients to heal from those emotional scars and distress, in a safe space with a licensed professional.
Or, see our entire Counseling focus in Orlando.
Helpful Blogs for those seeking EMDR
- What is EMDR Therapy? by Sandra Stanford