• EMDR Therapy

  • Posted by Sandra Stanford on August 23, 2018 | Topics: EMDR
  • EMDR Therapy is helping me lessen my anxiety and is building my confidence. My client was smiling as she said this to me after one of her sessions. Words like these are ones I regularly hear from people who come for EMDR Therapy. I am an EMDR Therapist because I believe in the research and … Continue reading “EMDR Therapy”

  • Courage

  • Posted by Michelle Nason on August 10, 2018 | Topics: Personal Growth
  • A client and I were recently discussing what courage really is. Finding herself at a crossroads in life, she found that she was scared to death to make a decision about what to do next. She desperately wished she could muster up the courage to move forward. She didn’t feel fulfilled in her current job … Continue reading “Courage”

  • Anger Energy & Kids

  • Posted by Robin Nicholas on June 20, 2018 | Topics: Parenting
  • Teaching kids how to manage their anger can ironically cause us to feel frustrated. We might become frazzled trying to figure out how to state what we think is obvious. Sometimes we forget that they are learning how to deal with their emotions as they develop. Just as we have to teach them how to … Continue reading “Anger Energy & Kids”

  • Self Doubt

  • Posted by Michelle Nason on June 11, 2018 | Topics: Self Worth
  • In my last blog we focused on fear and how it can take us from a feeling of joy to intense fear in just a blink of an eye. We covered strategies to love ourselves through those moments when the fear is talking louder than love. But, what happens if fear leads to feelings of … Continue reading “Self Doubt”