Category: Coping

Coronavirus (COVID-19) & Handling Fear

Fear is, arguably, the strongest thing in the air right now. Sometimes it is hard to know the difference between fear and anxiety, because they feel very similar. Fear is an emotion that stems from a neurological and biological response to threat or danger. Anxiety occurs when that threat or danger is perceived, as opposed … Continue reading “Coronavirus (COVID-19) & Handling Fear”

Women and Anger

Gender culture has shifted quite a lot over the last millennia. Not so long ago, women were considered the property of either their fathers or their husbands. They were not allowed to work, not allowed to go to school, not allowed to vote, and still do not receive the same pay rate as their male … Continue reading “Women and Anger”

How to Cope with Failure

Most of us do not want to have this word in our vocabulary. Failure means defeat! However, if we look at the most successful people in history we find that they had a great deal of failure, but it did not deter them from their goals for the future. We can look at Michael Jordan, … Continue reading “How to Cope with Failure”

How to cope with change?

Contrary to what we might think; change is difficult. If I want to change there is some stress, but if that change if forced on someone it is even more difficult. The more areas of change that are occurring in one’s life, the greater the impact. For example: If someone loses their job, have to … Continue reading “How to cope with change?”

Exercise and It’s Benefits on Your Mental Health

One of my favorite, favorite shirts I’ve seen in a while is the one that says “Fitness? More like fitness whole pizza in my mouth!” It gets me every time, and want to give the creator of that shirt a high five for combining two of my favorite things, misdirection humor and really bad puns. … Continue reading “Exercise and It’s Benefits on Your Mental Health”

5 Ways to Help Manage Stress and Anxiety

As an adult stress, anxiety and worry can be challenging emotions to manage. We can become overwhelmed, distressed and begin having catastrophic thoughts. For our children it is equally as difficult if not more to manage these emotions. Children do not have the emotional capacity or brain development like that of an adult and need … Continue reading “5 Ways to Help Manage Stress and Anxiety”

Controlling Anger Before it Controls You

Have you found yourself in a place where you have lost all sense of self-control? There are two types of anger and one may surprise you. 1) Anger is a human emotion that all of us experience at one time or another and can be “healthy” when matched with the appropriate circumstance and outlet. 2) … Continue reading “Controlling Anger Before it Controls You”

Dealing with Hurts

Friday morning I woke up feeling excited. I had prepared a teaching for a group of ladies and could not wait to get to the meeting to share with them. The topic addressed dealing with hurts and pain. Let’s admit it, hurts are a part of everyday life. Someone hurts our feelings, betrays our trust, … Continue reading “Dealing with Hurts”

The Stages of Grief

If you have lived on this earth for very long, then you have experienced loss. I see it every day in my office. Loss of a relationship. Loss of a job, etc. Someone we love moves far away or someone we love is not who we believed (hoped)) he or she to be. Perhaps you … Continue reading “The Stages of Grief”

Processing Your Sadness

Most of us do not like to feel sad. As a matter of fact, we have a tendency to do whatever it takes to avoid feeling sad. We work, we shop, we eat…the list is endless. What if, contrary to this natural tendency, the best way for us to deal with feelings of sadness is … Continue reading “Processing Your Sadness”